Upcoming events
SUN 17.05.
ICP Training
Zurich (or Langwiesen), Switzerland
Tue 9.06.
Royce Gracie Seminar
Berlin, Germany
sat/SUN 17./18.10.
Urban Combatives
Open Seminar
Frankfurt, Germany
SAT 31.10.
Dino Team BJJ Magdeburg
Vacirca Brothers Seminar
Magdeburg, Germany
SUN 31.05.
Sergio Malibu Seminar
Zurich, Switzerland
SAT 20.06.
German Top Team
Open Seminar
Reutlingen, Germany
SUN 1.11.
GJJ Team Berlin
Vacirca Brothers Seminar
Berlin, Germany
SAT 28.11.
Samurai Fight Team Academy
Open Seminar
Leipzig, Germany
FRI/SAT 3./4.07.
GJJ Team Berlin
Trainer Training & Open Seminar
Berlin, Germany
SAT/SUN 14./15.11.
Panda Gym Berlin
Kids & Open Seminars
Berlin-Köpenick, Germany
SUN 29.11.
GJJ Team Berlin
Open Seminar
Berlin, Germany
Brazilian Jiu-Jitsu for everyone
In BJJ, people often say, “It’s a game of inches.” While beginners frequently try to execute techniques using brute force, advanced practitioners use subtle adjustments to achieve maximum effect.



Training

Distance management: You want to be either far enough away to avoid being hit, or close enough (in a clinch) that your opponent has no room to swing.

In the world of Brazilian Jiu-Jitsu (BJJ), the term “punch prove” refers to strategies and techniques for effectively protecting oneself against punches in a real-life combat situation. Since Sport-BJJ prohibits punching, this concept serves to preserve the self-defense roots of the martial art.

